Stressed, burdened with life’s difficult problems and fear that your health is declining? Then s*x is the answer to happiness, longevity and a healthy body. You don’t agree? Well, here is a list of the health benefits of s*x, so do it daily to experience complete pleasure. These are 16 reasons to have s*x today!
1. De-stress
S*x helps you reduce stress. When deep breathing exercises fail to de-stress you, s*x will do the needful.
During s*x your body produces dopamine, a substance that fights stress hormones, endorphins, aka “happiness hormones” and oxytocin, a desire-enhancing hormone secreted by the pituitary gland.
In a study, published in the Public Library of Science journal, three neuroscience researchers conducted a test on male rats and found that the s*xually active rats were less anxious than rats with no s*xual activity.
S*x helps you reduce stress. When deep breathing exercises fail to de-stress you, s*x will do the needful.
During s*x your body produces dopamine, a substance that fights stress hormones, endorphins, aka “happiness hormones” and oxytocin, a desire-enhancing hormone secreted by the pituitary gland.
In a study, published in the Public Library of Science journal, three neuroscience researchers conducted a test on male rats and found that the s*xually active rats were less anxious than rats with no s*xual activity.
2. Great Form of Exercise
Making love is a form of physical activity. During intercourse, the physiological changes in your body are consistent with a workout. You must have noticed that the respiratory rate rises, which means you get tired. Hence, you burn calories. If you have s*x three times a week for 15 minutes (but we know you can do better than that) you’ll burn about 7.500 calories in a year. That’s the equivalent of jogging 75 miles! Heavy breathing raises the amount of oxygen in your cells, and the testosterone produced during s*x keeps your bones and muscles strong.
Making love is a form of physical activity. During intercourse, the physiological changes in your body are consistent with a workout. You must have noticed that the respiratory rate rises, which means you get tired. Hence, you burn calories. If you have s*x three times a week for 15 minutes (but we know you can do better than that) you’ll burn about 7.500 calories in a year. That’s the equivalent of jogging 75 miles! Heavy breathing raises the amount of oxygen in your cells, and the testosterone produced during s*x keeps your bones and muscles strong.
3. Lowers high blood pressure
Hugs and s*x can improve your blood pressure. S*x reduces diastolic blood pressure, that is, the bottom number while reading blood pressure.
Researchers with the University of Paisley conducted an experiment on the same. They concluded that s*x improves blood pressure.
Hugs and s*x can improve your blood pressure. S*x reduces diastolic blood pressure, that is, the bottom number while reading blood pressure.
Researchers with the University of Paisley conducted an experiment on the same. They concluded that s*x improves blood pressure.
4. Builds your immunity
Trying to fight the sniffles? S*x is the answer to fight cold and other health problems; s*x can boost your immunity.
Immunoglobulin A, an antigen that fights the flu increases when the frequency of s*x increases.
Trying to fight the sniffles? S*x is the answer to fight cold and other health problems; s*x can boost your immunity.
Immunoglobulin A, an antigen that fights the flu increases when the frequency of s*x increases.
5. Makes You Look Younger
Making love three times a week can make you look 10 years younger, claims a Scottish researcher. “It’s good for you to have good s*x,” says David Weeks, a clinical neuropsychologist at the Royal Edinburgh Hospital, whose study on the effects of s*x on aging appears in his book,Secrets of the Superyoung.
Making love three times a week can make you look 10 years younger, claims a Scottish researcher. “It’s good for you to have good s*x,” says David Weeks, a clinical neuropsychologist at the Royal Edinburgh Hospital, whose study on the effects of s*x on aging appears in his book,Secrets of the Superyoung.
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